Here are some suggested ideas from their site:
Monday- Smile at 10 strangers.
Tuesday- Buy something for the person in line behind you.
Wednesday- Reach out to someone you haven't talked to in awhile.
Thursday- Bring a treat to a neighbor or your co-workers.
Friday- Donate your time or money to a local charity.
Saturday- Cook a healthy meal.
Sunday- Let someone go in front of you in line.
Are you RAKing this week?!?