Welcome to the Hickstionary, a landing spot for all things H family.
I'm Heidi. He's Rusty. And together we have our beautiful babe, Beckett and a furry menace, Dakota.
I mostly use this space to brag about how awesome the kid is, whine about how naughty the dog is & share an occasional deep thought.
Thanks for hanging out with us as we figure out this [blessed] life!

If you are looking for my photography blog (where words don't tend to fall out of my mouth nearly as freely), visit {captured by} heidi.

Wednesday, June 18, 2014

Cooking with B | smoothies

B's daddy would probably prefer he be making 'how to basketball' videos like he used to but since B spends a lot of his time with his mama and a lot of that time is spent in the kitchen, this is what he's up to instead....

Another 'how to' 'in the kitchen with b' special... this time it's his favorite.. SMOOTHIES!!!  He literally has the recipe memorized and can get all the ingredients out of the fridge/freezer (as long as the juice isn't too full).

Don't worry about the parts where he's licking the fruit... we never got around to editing that out... ;)
Also I'm not sure what that is at the end when he's trying to say 'ENJOY!' :)





B's Smoothies:

1 medium fresh fruit (usually our bananas but they were frozen this time so we added some extra juice to help with that)
1 C frozen fruit (strawberries in this case)
1 C yogurt
1 C juice
opt: honey

(Try subbing mangos, pineapples, blueberries, whatever!! Add spinach too. So many options and super easy!)

Enjoy! (Is soy?)

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